Question your thoughts with The Work and discover the peace that's already within you.

No. This program is designed both for people who are completely new to The Work and for those who already have experience and want to deepen their practice.

La diferencia The difference between these two programs is the same as the difference between studying a driver's manual on your own and taking driving lessons with an instructor.  In both cases, you're the one behind the wheel. But having someone guide you while you're learning makes all the difference. Eventually, you earn your driver's license and no longer need the instructor by your side.  

The Compass shows you the way and teaches you how to do The Work. But knowing the path isn't enough—you have to walk it. And in the beginning, doing it alone is rarely easy.  With guidance and support, It's much easier to integrate the method, move through the obstacles that naturally arise, and develop the confidence to practice on your own.  

Once you've internalized the fundamental principles and understand how the process works, independence comes naturally.

The program is designed to adapt to your own learning style and the rhythm of your life. You decide how to integrate it in the way that works best for you. The recommended pace is to work through the core content during the first week, alternating study days with practice days using the guided exercises.

At the end of that first week, we invite you to complete 21 days of structured practice to help you naturally integrate the method into your daily life. If you follow this recommended pace, you'll spend approximately 1½ hours a day during the first 7 days, followed by about 30 minutes a day for the next 21 days.

After one month, The Work will have begun to become part of who you are, and you may find yourself surprised by a completely new way of seeing the world. In addition, you'll be able to participate in our live group practice sessions, held every other week. They're a wonderful opportunity to keep your practice alive, continue deepening your understanding of The Work, and connect with others who are passionate about discovering their inner freedom.

You're welcome to join these sessions whenever you like, and you'll have unlimited access to them for as long as the program is available.

I always enjoy meeting participants and clients both in person and online. However, my experience has shown me that:
           1. Learning time is actually much more limited in a workshop. (According to various studies, one hour of face-to-face instruction is roughly equivalent to about 15 minutes of online learning.)
            2. You can't go back and listen to the explanations again or revisit the material as many times as you'd like. Once the workshop is over, the lack of ongoing support and continuity often leads people to stop practicing fairly quickly, despite returning home with the best of intentions and plenty of enthusiasm.

 I believe that Living The Work of Byron Katie—is a faster way to learn and develop a regular practice of The Work. The program that brings together everything you need for deep, lasting learning: an initial one-on-one session with me, a self-paced online course, twice-monthly live group Q&A sessions, bi-monthly live practice sessions, and the ongoing support of a committed community.

This approach is far more flexible and honors the way each person learns. Everyone has their own learning style. Some people need more time to integrate the material. Others learn best by watching, while others learn by listening. Some need to review the lessons several times, while others benefit from asking questions live. Some thrive on interacting with others, while others prefer to progress more independently.

Online independent learning also allows you to focus more fully on the material itself. In an in-person or online live workshop, it's natural for much of your attention to be drawn to the facilitator, which can make it harder for some of the content to truly sink in.

And, if life ever pulls you away from your practice, it's easy to reconnect. You can simply join a few live sessions, reconnect with the community, and get back into the rhythm of practicing The Work. For many people, that's the easiest way to regain momentum and continue moving forward.

Individual sessions are not automatically included in the program, because not everyone needs them. Some people join Living The Work of Byron Katie after already having several individual sessions and are primarily looking to develop a more independent practice.

Others prefer the support of a facilitator—at least once—to experience more deeply what it's like to question their thoughts through The Work. Every person's journey is different. Throughout the program, I'll do my best to help you determine which options will best support you at each stage of your practice.

Once you complete the enrollment form, you'll receive an email within a few minutes containing your login details, contact information for our support team, and a link to schedule your orientation session with me.

You'll have unlimited access to the members' area and will receive all future program updates at no additional cost.

Yes, I especially recommend it if you're new to The Work. Following the program in the suggested order will allow you to discover The Work step by step and build a solid foundation.

As you complete each lesson, the next one will automatically unlock. After you've completed the program, you're free to revisit any lesson whenever you like to review the material or deepen your understanding.

Its purpose is to help you:

Clarify aspects of The Work that are often misunderstood when learning on your own.

Move through the most common challenges at each stage of the process—identifying with precision what is causing your suffering, finding the most appropriate turnarounds, discovering clear and meaningful examples with ease, and completing a Judge-Your-Neighbor Worksheet in a clear and coherent way.

Discover the approach to practicing The Work that works best for you.

Build a regular, deep, and transformative practice. Become part of a warm, supportive community of people who, like you, are looking for practice partners, mutual support, and a place to continue growing together.

 This program is protected by copyright and may not be shared, distributed, or reproduced, in whole or in part, without my prior written permission.

If you'd like to recommend it to your clients, students, or community, you're welcome to join my affiliate program. It's designed so that both you and the people you support can benefit. If you'd like to learn more about how it works, I'd be happy to tell you more.

Weekly practice groups of approximately 30 minutes.
During these sessions, we practice The Work as a group or in pairs using Zoom breakout rooms. If you wish, you can also volunteer to be facilitated in front of the group. These sessions are not recorded, in order to preserve spontaneity, confidentiality, and an atmosphere of trust.  

Biweekly group sessions with Aileen (or another facilitator).  
These sessions provide a space to share your discoveries, ask questions about the program or The Work, and receive the support you need to continue moving forward with clarity. These sessions are recorded, so if you register in advance, you will be able to watch the recording whenever you are unable to attend live. In addition, selected audio excerpts may be added to the program’s Frequently Asked Questions section for the benefit of the entire community. If you register, you will receive an email before each session with a reminder and the link to join the Zoom meeting.

Of course! Everyone enrolled in the program is welcome to participate in the group sessions, regardless of how far along they are. 

No problem. Simply register for the session to receive access to the recording. If you wish, you can also send us your questions in writing ahead of time, and we’ll be happy to answer them during the session.

Yes, of course. If the published installment plans don’t meet your needs, please contact us and we’ll discuss the available options.

The guarantee lasts for 15 days from the date you enroll. If you decide during that period that the program isn’t right for you, simply email us to request a refund. We’ll process it within the following few days. If your enrollment includes individual sessions and you have already used any of them, their cost will be deducted from the total amount before the refund is issued.